What to Eat With Teeth Braces

by | Nov 23, 2023 | Braces | 0 comments

Now that you have your glorious braces for your teeth, you must pay special attention to what you eat. Just while you are wearing them of course.

However, there are still plenty of options for delicious and nutritious meals and snacks to enjoy while wearing braces.

There are several types of foods you should not eat with braces, but here are some foods (a lot of them are soft foods) you can eat when you are wearing braces to straighten your teeth:

Cooked Vegetables

When you are wearing braces, it is important to choose foods that are gentle on your teeth. Cooked vegetables are an excellent choice as they are soft and easy to chew. They also retain most of their nutrients when cooked. Some examples of cooked vegetables that are braces-friendly include:

  • steamed carrots
  • mashed potatoes
  • roasted butternut squash
  • sautéed zucchini

These vegetables can be enjoyed as side dishes or incorporated into main meals. Remember to cut them into small, bite-sized pieces to make them easier to eat with braces.

Smoothies and Milkshakes

Smoothies and milkshakes are great options for those with braces as they are soft and easy to consume. Here are some ideas for delicious and braces-friendly smoothies and milkshakes:

  • Berry Blast: Blend together mixed berries, yogurt, and a splash of milk for a refreshing and nutritious smoothie.
  • Banana Split: Combine bananas, cocoa powder, almond milk, and a dollop of peanut butter for a tasty milkshake treat.
  • Tropical Delight: Enjoy a blend of pineapple, mango, coconut milk, and a squeeze of lime for a tropical-flavored smoothie.
  • Mint Chocolate Chip: Blend together mint leaves, chocolate protein powder, almond milk, and a handful of spinach for a nutritious and indulgent milkshake.

These smoothies and milkshakes provide a variety of flavours while being gentle on braces and ensuring a tasty and enjoyable treat.

Yogurt and Pudding

Eating the right foods is crucial when you have braces, as certain foods can damage the braces or get stuck in them. Yogurt and pudding are great options that are gentle on your braces and won’t cause any harm. Here are some steps to consider when incorporating yogurt and pudding into your diet with braces:

  1. Choose sugar-free yogurt and pudding to avoid any potential damage to your teeth.
  2. Opt for creamy and smooth textures to prevent any discomfort while eating.
  3. Avoid yogurt or pudding with large chunks or pieces that can get stuck in your braces.
  4. Use a spoon or a soft silicone brush to gently clean your teeth and braces after consuming yogurt or pudding.
  5. Enjoy different flavors and variations of yogurt and pudding to keep your meals interesting and enjoyable.

Scrambled Eggs

When you have braces, it is essential to select foods that are kind to your teeth and will not harm the brackets or wires. Scrambled eggs are a great choice for individuals with braces. They are soft and easy to chew, making them a safe option. Moreover, eggs are a beneficial source of protein and nutrients. You can also include vegetables or cheese to enhance the taste. However, make sure to avoid adding any hard or crunchy ingredients that may cause discomfort or harm to your braces.






Soft Fruits

When wearing braces, it is important to choose foods that are soft and will not damage the brackets or wires. Soft fruits are an excellent option as they are easy to chew and will not put excessive pressure on the braces. Some examples of soft fruits that are braces-friendly include bananas, strawberries, grapes, and melons. These fruits are not only gentle on the braces but also provide essential vitamins and minerals. Incorporating soft fruits into your diet while wearing braces can help maintain a healthy and balanced diet while protecting your orthodontic appliances.




When wearing braces, it is important to choose foods that are soft and easy to chew. Soup is a great choice because it is not only soft but also provides essential nutrients. You can try different types of soup such as vegetable, chicken noodle, or tomato. To make the soup more filling, you can add cooked pasta, rice, or soft vegetable chunks. Just make sure to avoid soups with large pieces or fibrous ingredients that may get stuck in your braces.

Enjoy a warm and comforting bowl of soup while taking care of your braces.

Mashed Potatoes

Mashed potatoes are an excellent option for those with braces. They are soft and easy to chew, reducing the risk of damaging the braces or causing discomfort. Additionally, mashed potatoes are a versatile dish that can be customised with various toppings or flavours. You can add butter, cheese, or even gravy to enhance the taste. Furthermore, mashed potatoes provide essential nutrients like carbohydrates and potassium. They are also a good source of fibre, aiding in digestion. Overall, mashed potatoes are a delicious and braces-friendly food choice.



Soft Meats

When you have braces, it is important to choose tender meats that will not harm your braces or cause any discomfort. Tender meats are easier to chew and will not get stuck in your braces. Some examples of tender meats include:

  1. Minced or shredded chicken or turkey
  2. Tender cuts of beef or pork
  3. Cooked fish or seafood
  4. Thinly sliced deli meats
  5. Finely ground meatballs or meatloaf

By choosing tender meats, you can still enjoy a variety of protein-rich foods while taking care of your braces.


When it comes to eating pasta with braces, there are a few considerations to keep in mind to ensure comfort and prevent damage to your braces.

  • Cook the pasta until it is soft and easy to chew.
  • Avoid chunky or sticky sauces that can get stuck in your braces.
  • Cut the pasta into small bite-sized pieces to make it easier to eat.
  • Take small bites and chew slowly to prevent any discomfort or damage to your braces.
  • Consider using alternative pasta options like rice noodles or quinoa pasta, which are softer and gentler on braces.

What Are the Best Snacks to Eat with Braces?

If you are just snacking, then you can look at the following list for inspiration on what you can eat. it is important to choose snacks that are braces-friendly in order to avoid damaging the braces or getting food stuck. Here are some of the best snacks to eat with braces:

  1. Soft fruits like bananas and berries (same as above).
  2. Yogurt and pudding (same as above).
  3. Smoothies and milkshakes (same as above).
  4. Cheese and soft cheese spreads.
  5. Soft granola bars or energy bars.
  6. Soft cookies or muffins.

These snacks are easy to chew and will not cause any harm to your braces. Remember to brush your teeth after eating to maintain good oral hygiene.

Remember, regularly visit your dental braces Port Credit for check-ups and adjustments to ensure effective treatment.

What Are the Best Drinks to Consume with Braces?

When you have braces, it’s important to choose the right drinks to avoid damaging your braces or causing discomfort. Here are the best drinks to consume with braces:

  • Water: Staying hydrated is vital, and water is always a safe and healthy choice.
  • Milk: It provides essential nutrients like calcium and vitamin D for healthy teeth and bones.
  • Smoothies: Blend fruits, yogurt, and milk for a nutritious and braces-friendly drink.
  • Herbal tea: Avoid acidic or sugary teas and opt for soothing herbal varieties.
  • Fruit juices (in moderation): Dilute with water to reduce sugar content.

Remember, it’s best to avoid carbonated drinks, sports drinks, and sugary beverages that can harm your braces and increase the risk of tooth decay.

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